waves also source tissues to relax and increase blood stream to help reduce local swelling and chronic redness. Increased blood flows also bring more oxygen and nutrients to the tissue; take away cell waste and aids healing. There are two major types of ultrasound therapy They are thermal and mechanical Together use sound waves generated during a transducer head to infiltrate soft tissues. The difference among the two types of ultrasound therapy is the speed at which the sound waves penetrate the tissues. Quick feet will also help you dribble the ball, pass and shoot. Performing a few simple drills can improve foot speed and enhance your overall game.
Pinpoint the source of pain. Sudden changes or increases in physical activity as well as prolonged standing are possible causes. If there’s been no change to physical activity lately, taking a break from any other activities that a person suspects may be the source of the problem, such as high-impact sports or other athletic activities, may be wise. If a problem is identified, a person may want to consider avoiding that activity for a period of time determined by her/his health care provider. Or, some folks may want to simply change up their exercise routine to avoid the pain — swimming or upper body weight lifting may be appropriate alternatives.
If you are overweight, try to reduce your weight to reduce the pressure on your heels. Other effective home remedies for heel spur include staying away from high heels, wearing shoes that have motion control, using heel cradles or cups, and avoiding barefoot walking. Wearing a foot splint at night may help ease the morning heel pain. Also, try to stretch your calf muscles before you take your first steps in the morning. Because heel spurs affect the plantar ligaments, many of the same treatment options for plantar fasciitis pain relief work for heel spur pain relief as well. Spectrum of Heel Spur Treatments
Since our legs bear the weight of our entire body, one needs to keep one’s weight under control. Once the inflammation subsides, one could go for physical therapy sessions. Performing certain exercises will also prove beneficial and strengthen the ligament. If a heel spur is responsible for causing pain, it is advisable to refrain from physical activities that might worsen the pain. Besides resting your feet, application of cold compresses coupled with the use of anti-inflammatory drugs will surely provide heel spur relief. If the symptoms are very severe and these methods are not really working, then doctors might recommend heel spurs surgery as a treatment option.
By cooling the heel and the fascia, the blood flow to the inflammated tissue is stimulated and the healing process can start.Stimulating blood flow is important, because there are not many blodd vessels in tendon tissue, which makes it harder to recover from small injuries. You can cool the foot with ice, but make sure not to put ice directly on the skin. Instead, pack the ice in a towel, and then put it on the foot. Alternatively, you can use a cold can of soda, or an ice-pack. Repeat this a few times a day, each time for 10-15 minutes.
Plantar fasciitis occurs when the plantar fascia is extended because of increased or over activity, inadequate foot biomechanics or in combined with the normal aging process. The function of the plantar fascia is to act as a shock absorber and hold the arch of the foot. The ligament is typically overextended repeatedly before any pain is noticible. The pain is caused by repeated very very small tears occurring in the plantar fascia, generally where it attaches to the heel itself. Treatment of osteophytes usually includes rest, pain relievers, anti-inflammatory medication, physical therapy and gentle exercises to strengthen nearby muscles. Chiropractic manipulation may be helpful for bone spurs on the spine.
A woman’s wardrobe would not be completed without a faultless pair of heels. A pair of heels would improve not only the silhouette of a woman but also here poise and bearing. But, this would only be true if she was able to find a pair of heels that would not only fir her but would also make her walk gracefully. read more Of late the shoes use soft material for reasons of initial comfort and are not really supportive or stable for a healthy gait. The use of sandals or ‘flip-flops’ during summer is of no help to patients with over-pronation as they are not satisfactory in biomechanical terms.
Always stretch before and after running, and do a five minute warm-up before stretching. Stretching will help increase the flexibility of the calf muscles, and decrease the amount of tension of the feet. Exercises to strengthen the calf muscle, such as calf raises, are also beneficial to strengthen weak calf and feet muscles. Be sure to increase the mileage or intensity of your running routine slowly. Running too far or too fast when you are not conditioned can lead to injury. Make sure your shoes fit properly, have enough cushioning, provide shock absorption and are not worn out.
If you have heel spurs then the painful inflammation in your heel needs to be relieved by resting your foot. Apply heat with either a heating pad or use hot water soaks to stimulate the circulation, ease the pain and reduce the swelling. When wearing shoes, place a half-inch thick heel pad in your shoes. This will help to cushion the pain and absorb shock. Also consider arch supports as they may help to take some of the weight off your heel. Custom orthotics – You may consider custom orthotics or shoes inserts that position and cushion your heel so that you do not aggravate the damaged tissue.